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7MORE OR LESS CHALLENGE?

WHAT IS THE

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The 7more or Less Challenge is a fitness racing competition that combines:

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  • 1/2 a kilometer of running

  • Followed by one workout station

  • Repeated 7more times

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It is suitable for both elite athletes and everyday fitness enthusiasts.

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The 7 workout stations will include:

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  • Burpee broad jumps

  • Ball slams

  • Rowing

  • Sandbag lunges

  • Kettlebell swings

  • Hand release push ups

  • Mystery workout - to be revealed at the festival.

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(Workouts subject to change)

COME FOR THE CHALLENGE - LEAVE AS PART OF THE MISSION

A BIGGER PURPOSE.

WHY WE DO IT

7more exists to walk alongside individuals leaving incarceration, offering mentorship, community, and stability so they have the opportunity to build a fresh start, thrive, and inspire change in others. 7more or Less connects that mission to fitness by giving participants the chance to challenge themselves, grow stronger, and push beyond their limits while raising funds to help others do the same in a much bigger way. Every registration, sponsorship, and donation helps 7more continue creating stronger futures—not only for the people we serve, but for the families, neighborhoods, and communities they return home to.

FRIENDS, FAMILY, & FUN

Friends & family are encouraged to come cheer participants on & enjoy the day.

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Contact

**If you are in need of help, please click on the "I need help" button at the top of this page for the quickest and most helpful response.**

7More
PO Box 130625

Spring TX 77381

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T. +1.281.766.7265

E. ​[email protected]

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For volunteer opportunities:
[email protected]

© 2024 by 7More

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